I’ve been feeling quite overwhelmed with the emotional burden of my work lately. It’s tough to maintain boundaries when clients bring their struggles into each session. How do you all manage stress in this field while staying present for your clients? Any strategies that work for you?
I totally get that feeling! I find taking a few minutes for mindfulness exercises really helps, especially after tough sessions. Have you tried any specific techniques? 
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Setting clear boundaries is crucial. Have you tried scheduling short breaks between sessions? It helps to decompress.
I hear you on that emotional toll — it’s like carrying a backpack full of stones after a while! A short walk or a quick stretch between sessions can really help lighten the load. Have you found any specific self-care practices that resonate with you?